wobble board exercise

Foot and Ankle Injuries

A sprained ankle is a very common injury. It's not only a sports injury, but our activities of daily living can be contributing to this problem. From unsteady high heels, stepping in a hole in the sidewalk to slipping on the ice can precipitate an ankle sprain. What can be done to treat your sprained ankle..... Continue reading

The International Academy of Neuromusculoskeletal Medicine