what is normal water intake

The Dangers of Dehydration

Most people who suffer from dehydration are not aware until the effects have reached a serious level. With dehydration, more water is moving out of your cells and out of your body than the amount of water you take in. It can have sudden and severe effects, but it can also be a gradual chronic problem with far reaching... Continue reading

The International Academy of Neuromusculoskeletal Medicine