water pillow

How Do I Choose A Pillow?

Choosing a pillow is not as easy as it appears to be. The primary reason for using a pillow is to support the neck in a comfortable posture to allow for a restful night's sleep. Patients often comment on problems they have sleeping because of neck pain. The first question they should be asked is..... Continue reading

Improving Your Sleep Habits

Obtaining a good night's sleep can be difficult. What can be done to help. What can you do to prepare yourself for sleep. What are the benefits of a good night's sleep? This article gives you some tips on getting a good night's sleep. Make sleep a priority.... Continue reading

The International Academy of Neuromusculoskeletal Medicine