shoulder stretches

Stretching Exercises for the Upper Extremities

This article outlines basic stretches for the upper extremities. These stretches are meant to provide you with some stretching activity that can provide relief for stiffness and tightness in the muscles and joints. They can help you get ready for everyday work routines from repetitive activities like knitting and sewing to athletic competition. Basic stretching exercises are easy........ Continue reading

The International Academy of Neuromusculoskeletal Medicine