neck stiffness in the morning

How Do I Choose A Pillow?

Choosing a pillow is not as easy as it appears to be. The primary reason for using a pillow is to support the neck in a comfortable posture to allow for a restful night's sleep. Patients often comment on problems they have sleeping because of neck pain. The first question they should be asked is..... Continue reading

The International Academy of Neuromusculoskeletal Medicine