my lower back feels weak

Lower Back Strengthening Exercises

There are several pathways to strengthen the lower back. This may include club workouts, personal trainers, exercise videos and other health care prescribed programs. This article outlines 6 basic actions that can be done at home or work with very little time invested in the routine. Prior to performing this group of strengthening exercises, the first step in your lower back care should be.... Continue reading

The International Academy of Neuromusculoskeletal Medicine