Improving Your Sleep Habits

Obtaining a good night's sleep can be difficult. What can be done to help. What can you do to prepare yourself for sleep. What are the benefits of a good night's sleep? This article gives you some tips on getting a good night's sleep. Make sleep a priority.... Continue reading

Decrease Neck & Back Pain by Improving Sleep Habits

Obtaining a good night of sleep is often more difficult than you would think. Lifestyles and habits can detract from a good restful sleep. Poor sleep has proven to adversely affect the following days work, school, home or recreational activities. Here are some things that can be done to help you obtain a good restful sleep..... Continue reading

The International Academy of Neuromusculoskeletal Medicine