I sleep and I’m still tired

Decrease Neck & Back Pain by Improving Sleep Habits

Obtaining a good night of sleep is often more difficult than you would think. Lifestyles and habits can detract from a good restful sleep. Poor sleep has proven to adversely affect the following days work, school, home or recreational activities. Here are some things that can be done to help you obtain a good restful sleep..... Continue reading

How Can I Sleep Better?

Doctors are asked many times by patients, "what can I do to get a better night's sleep"? There are many factors that influence our sleep habits and ability to fall asleep. Back and neck pain are adversely affected by poor sleep. Here are a number of suggestions to help get a better nights sleep........ Continue reading

The International Academy of Neuromusculoskeletal Medicine