exercises for lower back pain

Lower Back Strengthening Exercises

There are several pathways to strengthen the lower back. This may include club workouts, personal trainers, exercise videos and other health care prescribed programs. This article outlines 6 basic actions that can be done at home or work with very little time invested in the routine. Prior to performing this group of strengthening exercises, the first step in your lower back care should be.... Continue reading

Lower Back Stretching Exercises

Stretching is a key component for a healthy back. Flexibility of the back is a cornerstone for stopping or controlling lower back pain. This article outlines a series of basic stretches for lower back health. These exercises are a few of the many that are available for people with lower back problems. They are meant to give you a basic routine that is effective..... Continue reading

The International Academy of Neuromusculoskeletal Medicine