caffeine and sleep

Children and Sleep

How many parents wish they had some helpful information to aid them in making sure their child is getting adequate sleep. Children today seem to have so many activities available to them that delay bedtime and interferes with their obtaining the proper amount of sleep. Poor sleep habits can affect performance.... Continue reading

How Can I Sleep Better?

Doctors are asked many times by patients, "what can I do to get a better night's sleep"? There are many factors that influence our sleep habits and ability to fall asleep. Back and neck pain are adversely affected by poor sleep. Here are a number of suggestions to help get a better nights sleep........ Continue reading

The International Academy of Neuromusculoskeletal Medicine