back hurts hiking

Choosing a Backpack for Hiking

Hiking has become increasingly popular. Taking a hike can be as simple as walking a short distance through the park or a recreational area. However, the purpose of this article is to help prepare the distance hiker in choosing and fitting a backpack to minimize the potential of back injury. Improper fit or improper size of a backpack may produce injury to the neck, middle back or lower back…… Continue reading

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