Stress Management
Seasonal Affective Disorder
Have you ever wondered why you feel so “down in the dumps,” have “the winter blues,” or feel just plain depressed during the winter months. There is a reason; it is called Continue reading
Temporomandibular Joint Headaches (TMJ)
The temporomandibular joint (TMJ) is a hinge joint. It only opens and closes, like a door hinge. The joint is the connecting point of the lower jaw to the skull. A faulty jaw will cause mechanical jaw pain that can include headaches. Altered mechanics of the joint can cause…. Continue reading
Why Are Opioids So Dangerous?
Opioids have been used to control acute and chronic pain for many hundreds of years. The name is from Opium Poppy plants. Opium and its derivatives became more popular in our society during the mid-19th century. Morphine was an… Continue reading
Recovery From Pain: A Joint Alliance with Counselors and Chiropractic Care
Do you need a new approach to easing your pain? My name is Vicki Langemo, LPC, MA a licensed professional counselor. I have written this article because of the personal experience I have had with the results of combining my counseling of patients and chiropractic care Continue reading
Yoga and Your Health
Yoga involves more than just learning different poses and getting into funny looking postures. It can be very beneficial to your health. Not only does it help you relax and reduce stress , but assists with breathing and whole body well being. If you are considering yoga, working... Continue reading
Neck and Upper Back Pain From Knitting
Knitting has been described as relaxing, helping with stress management and practical all describe this past time. The popularity of knitting has been increasing. Those who are serious about knitting are well aware of the "community" of knitters. Knitting circles and clubs..... Continue reading
What Is Delaying My Recovery
Most uncomplicated neck and back problems resolve in a relatively short period of time. However, not every injury or spinal problem recovers quickly. This article addresses some common causes and reasons why some patients seem to respond quickly and others do not from neck and back injuries. In most of the cases where there is a slow response.... Continue reading
Manage Your Stress
The trials and tribulations of our daily activities contribute to increasing stress levels. Family activities such as paying bills, washing clothes, preparing meals and taking children to after school practices and lessons may be only one night's activities for the end of your work day. Working overtime, meeting deadlines at work....... Continue reading
