Neck Pain

Health Tips for Garden and Yard Work

Published May 30, 2012

After being cooped up all winter we're anxious to get outdoors and start our yard clean-up. We can't wait to get into the garden, till the soil and prepare for planting. The sooner we get flowers and plants in the ground the sooner they grow and bloom. With this hurried activity the possibility occurs for injuries to the neck, back and extremities. What can we do to minimize...... Continue reading →

Tension Headaches

Published May 29, 2012

There are many types of headaches. One of the most common headaches present in society today is the tension headache. It's reported to affect over 70% of the population. The headache has been described as feeling like a........ Continue reading →

Posted in Headache, Neck Pain | Tagged band around head, base of skull feels tight, chronic headaches, compression headache, daily headaches, dull headache, feels like head is in a vice, head hurts during the day, headache at temples, morning and afternoon headaches, wake up with headache

Neck or Cervical Spine Pain

Published May 1, 2012

Neck pain is a common complaint in industrialized countries and constitutes a major medical and socio-economic problem. Pain in the neck is one of the 5 top most commonly reported complaints of the neuromusculoskeletal system (NMS). It accounts for 10-20% of NMS complaints in the American population. Continue reading →

Posted in Neck Pain | Tagged can't move my neck, cause of neck pain, cervical spine pain, crick in my neck, neck pain, neck stiffness, self-care neck pain, stiff neck, wry neck

Cervical Disc

Published April 29, 2012

The cervical discs are small cushions between the bones in the neck. The discs absorb the shock of trauma to the neck in addition to assisting the neck with movements. There are only 6 discs in the neck. There are no discs between the base of the skull and the first vertebrae or between the 1st and 2nd vertebrae...... Continue reading →

Posted in Neck Pain | Tagged arm and hand pain, chiropractic care and disc herniation, Cox disc treatment, Cox treatment, epidural and pinched nerve, fingers tingle, neck, neck and arm pain, neck disc, numbness in the arm and hand, pinched nerve in neck, ruptured disc in neck, slipped disc

Comfort During Airline Travel

Published April 16, 2012

Airline passengers are all too familiar with the uncomfortable seating on airplanes. This article includes useful suggestions for packing, lifting and carrying your suitcase, as well as in flight and post flight tips to help ease neck, back and extremity discomfort.... Continue reading →

Posted in Back Pain, Neck Pain, Travel | Tagged airline seats, airline travel, airplane seat, airplane travel, alcohol and flying, back pain and travel, blood clots when flying, comfort with air travel, dehydration and flight, lifting suitcases, lower back pain and travel, neck pain and air travel

Posture At The Computer

Published March 28, 2012

Technology is changing rapidly in our culture. More and more companies are allowing workers to be at home using their computers and interfacing with others at work or a company client. Work posture is important for many reasons, not only at the job site, but at home.... Continue reading →

Posted in Back Pain, Ergonomics, Neck Pain | Tagged back pain sitting at the computer, computer jobsite problems, computer posture, computer workstation design, computer workstation ergonomics, good posture while working, hand numbness while at the computer, headaches while working on the computer, home use of the laptop, laptop home use, poor posture at the computer, upper back pain, working at home with the computer

Decrease Neck & Back Pain by Improving Sleep Habits

Published March 9, 2012

Obtaining a good night of sleep is often more difficult than you would think. Lifestyles and habits can detract from a good restful sleep. Poor sleep has proven to adversely affect the following days work, school, home or recreational activities. Here are some things that can be done to help you obtain a good restful sleep..... Continue reading →

Posted in Back Pain, Better Sleep, Neck Pain | Tagged back pain and poor sleep, back stiffness, back stiffness in the morning, I don't feel rested in the morning, I sleep and I'm still tired, I'm waking up at night, mattresses, morning backache, my mattress is too hard, neck pain and poor sleep, posture while sleeping, reduce snoring, restful sleep, sagging mattress, sleep posture, snore reduction, stomach sleeping, too soft of mattress, which mattress is the best