Ergonomics

Lower Back Braces

Published November 7, 2017

Doctors who treat lower back injuries are sometimes asked by their patient if they should wear a lower back brace or support during treatment, at work or indefinitely. When braces were first used for lower back pain, it was thought that it would… Continue reading →

Posted in Back Pain, Ergonomics, Health and Safety, Lower Back Pain, Pregnancy Care | Tagged back injury, back strain, lower back pain, muscle injury, should I wear a back brace, spinal surgery brace

Working From Home – Who Benefits From This Arrangement?

Published January 22, 2013

Opportunities for working at home have grown as computer and web technology have expanded. Just one or two days a week at home may increase employee productivity. There are many benefits for the employee as well as the employer for this arrangement... Continue reading →

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How Should I Select a Pair of Work Shoes

Published September 26, 2012

Picking out a pair of everyday or work shoes isn't something to worry about is it? Wrong! The proper shoe will give the support required to put less strain on the joints of the lower extremities, pelvis and spine. A poor shoe fit and support increases strain on the joints but also may compromise good blood circulation which can result........ Continue reading →

Posted in Ergonomics, Foot | Tagged best work shoe, feet ache at work, feet hurt standing, feet hurt walking, how do I pick a work shoe, low back pain standing, my feet hurt at work, my feet swell, my legs swell at work, standing a long time makes me tired, standing all day at work hurts my feet, swelling feet, work hurts my feet

Stretching Exercises for the Neck and Upper Back

Published August 23, 2012

This article outlines a few basic stretches for the neck and upper back. These stretches are meant to provide you with some daily stretching activity that can provide relief for stiffness and tightness in the muscles and joints. Basic stretching exercises are easy to perform and the results can be helpful in controlling intermittent neck and upper back discomfort from repetitive or stressful activities....... Continue reading →

Posted in Back Pain, Ergonomics, Exercises, Neck Pain | Tagged elbow exercises, elbow stretches, finger exercises, finger stretches, knitting stretches, knitting stretches for the neck, knitting stretches for the upper back, my back hurts from knitting, my neck and arms hurt from knitting, my neck hurts from knitting, my neck upper back and arms hurt after working on the computer, neck stretch, shoulder exercises, stretches for sewing, stretching the upper back, upper back stretch, upper body stretches, wrist exercises, wrist stretch

Posture At The Computer

Published March 28, 2012

Technology is changing rapidly in our culture. More and more companies are allowing workers to be at home using their computers and interfacing with others at work or a company client. Work posture is important for many reasons, not only at the job site, but at home.... Continue reading →

Posted in Back Pain, Ergonomics, Neck Pain | Tagged back pain sitting at the computer, computer jobsite problems, computer posture, computer workstation design, computer workstation ergonomics, good posture while working, hand numbness while at the computer, headaches while working on the computer, home use of the laptop, laptop home use, poor posture at the computer, upper back pain, working at home with the computer