Elbow Pain

Stretching Exercises for the Upper Extremities

Published August 22, 2012

This article outlines basic stretches for the upper extremities. These stretches are meant to provide you with some stretching activity that can provide relief for stiffness and tightness in the muscles and joints. They can help you get ready for everyday work routines from repetitive activities like knitting and sewing to athletic competition. Basic stretching exercises are easy........ Continue reading →

Posted in Elbow Pain, Exercises, Upper Extremity | Tagged elbow exercises, elbow stretches, finger exercises, finger stretches, knitting stretches, loosen up the shoulder, may arms hurt from crocheting, my arms hurt from knitting, my fingers feel stiff, shoulder exercises, shoulder stretches, stretches for sewing, wrist exercises, wrist stretch

Muscular and Nerve Conditions Causing Elbow Pain

Published June 17, 2012

Elbow pain and restriction may be caused by muscular or nerve compression/entrapment conditions. This article does not discuss tendon injuries golfer's or tennis elbow, but only biomechanical problems that are muscular related. Injuries to the muscles that contribute to elbow pain may come from..... Continue reading →

Posted in Elbow Pain | Tagged can't bend my elbow, elbow pain, fingers tingle, forearm muscles hurt, hurts to use screwdriver, numbness in fingers, thumb is numb, tingling in thumb and index finger

What is Causing My Elbow Pain

Published June 12, 2012

A common cause of elbow pain occurs from repetitive recreational or work activities using the forearm. For example, tennis elbow or lateral epicondylitis and golfer's elbow or medial epicondylitis are two common complaints that produce elbow problems and limit activities.... Continue reading →

Posted in Elbow Pain, Sports Injury | Tagged can't lift elbow hurts, can't move elbow it hurts, can't work because of elbow pain, elbow aches, elbow hurts, elbow hurts opening a door, elbow pain, golf hurts elbow, golfing hurts the elbow, outside elbow hurts, tennis hurts elbow, tennis hurts the elbow, using a screw driver hurts the elbow