twisted ankle

Foot and Ankle Injuries

A sprained ankle is a very common injury. It's not only a sports injury, but our activities of daily living can be contributing to this problem. From unsteady high heels, stepping in a hole in the sidewalk to slipping on the ice can precipitate an ankle sprain. What can be done to treat your sprained ankle..... Continue reading

Caring for an Ankle Sprain after a Sport Injury

Playing sports and injury are a given. Ankle sprains are common in the "week-end athlete" as the professional athlete. Treating these injuries correctly can mean the difference of a full return to normal or having that chronic weak ankle that doesn't allow a return to sport or difficulty walking during your day. Here are some suggestions..... Continue reading

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