knitting stretches for the upper back

Stretching Exercises for the Neck and Upper Back

This article outlines a few basic stretches for the neck and upper back. These stretches are meant to provide you with some daily stretching activity that can provide relief for stiffness and tightness in the muscles and joints. Basic stretching exercises are easy to perform and the results can be helpful in controlling intermittent neck and upper back discomfort from repetitive or stressful activities....... Continue reading

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