Stress Management

Recovery From Pain: A Joint Alliance with Counselors and Chiropractic Care

Do you need a new approach to easing your pain? My name is Vicki Langemo, LPC, MA a licensed professional counselor. I have written this article because of the personal experience I have had with the results of combining my counseling of patients and chiropractic care Continue reading

Yoga and Your Health

Yoga involves more than just learning different poses and getting into funny looking postures. It can be very beneficial to your health. Not only does it help you relax and reduce stress, but assists with breathing and whole body well being. If you are considering yoga, working... Continue reading

Neck and Upper Back Pain From Knitting

Knitting has been described as relaxing, helping with stress management and practical all describe this past time. The popularity of knitting has been increasing. Those who are serious about knitting are well aware of the "community" of knitters. Knitting circles and clubs..... Continue reading

What Is Delaying My Recovery

Most uncomplicated neck and back problems resolve in a relatively short period of time. However, not every injury or spinal problem recovers quickly. This article addresses some common causes and reasons why some patients seem to respond quickly and others do not from neck and back injuries. In most of the cases where there is a slow response.... Continue reading

Manage Your Stress

The trials and tribulations of our daily activities contribute to increasing stress levels. Family activities such as paying bills, washing clothes, preparing meals and taking children to after school practices and lessons may be only one night's activities for the end of your work day. Working overtime, meeting deadlines at work....... Continue reading

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