Ankle

Achilles Tendon Injuries

The Achilles tendon injury can be both acute and gradual. The tendon can be torn by stopping and starting suddenly from sports such as tennis, basketball, volleyball, soccer, or football. Achilles tendinopathy or tendinosis may result from overuse of repetitive micro injuries. Rupture of the tendon is more common in... Continue reading

Orthotics for Foot Pain

Foot, arch and heel pain are common complaints at some time during our adult life. The feet take a considerable amount of stress every day. Included in this stress are poor fitting shoes, biomechanical problems and the surface we stand on daily. One effective action patients can take is to utilize...... Continue reading

Foot and Ankle Injuries

A sprained ankle is a very common injury. It's not only a sports injury, but our activities of daily living can be contributing to this problem. From unsteady high heels, stepping in a hole in the sidewalk to slipping on the ice can precipitate an ankle sprain. What can be done to treat your sprained ankle..... Continue reading

Caring for an Ankle Sprain after a Sport Injury

Playing sports and injury are a given. Ankle sprains are common in the "week-end athlete" as the professional athlete. Treating these injuries correctly can mean the difference of a full return to normal or having that chronic weak ankle that doesn't allow a return to sport or difficulty walking during your day. Here are some suggestions..... Continue reading

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